Participation in any of the activities is entirely optional.
Sample Daytime Itinerary for Sunday
Arrival at your preferred time with light refreshments upon arrival.
15:00 - 15:30 Welcome and introductory meeting outlining how the retreat will unfold.
15:30 - 16:30 Walk around the Serenity Residence and shown to your private room.
16:30 - 17:30 Sound Therapy Meditation
17:30 - 18:00 Free Time at residence
18:30 - 19:00 Evening dinner and end of day
Sample Daytime Itinerary for Monday, Tuesday, Thursday:
08:00 - 09:00 Breakfast
09:00 - 12:00 Talking Therapy, Psycho-Education, Sound Therapy, Mindfulness
12:00 - 13:00 Personal reflection and processing time
13:00 - 14:00 Lunch
14:00 - 14:30 Free Time
14:30 - 16:00 Yoga and Somatic Movement Workshop
16:00 - 18:00 Free Time at residence
18:00 - 19:00 Dinner and End of Day
Sample Daytime Itinerary for Wednesday
08:00 - 09:00 Breakfast
09:00 - 12:00 Talking Therapy, Psycho-Education, Sound Therapy, Mindfulness
12:00 - 13:00 Personal processing time
13:00 - 14:00 Lunch
14:00 - 17:00 Optional afternoon outing to an ancient Irish archaeological sight and historical local town of Cashel, Co. Tipperary or free time at residence for personal care, rest and recuperation.
17:00 - 18:00 Free Time at residence
18:00 - 19:00 Dinner and End of Day
Sample Daytime Itinerary for Friday
09:00 - 10:00 Breakfast
10:00 - 11:00 Retreat conclusion, debriefing meeting and farewell.
Departure for onward journey and/or return to train station.