Serenity Weekend Wellness Retreat
Talking Therapy, Sound Therapy, Meditation Practice,
&
Sound Therapy Training Workshop for Personal Self-Care
Our two night, weekend retreat, is intended for individuals who want to avail of an opportunity to take a step back from life in order to focus on their personal self-care and development. It is experienced through a balanced programme of therapeutic activities with ample free time to relax, unwind and 'simply be' during the afternoon and evenings.
You can take the time to walk, think and talk, without being rushed or constrained by the clock and schedules.
Our programme activities are guided by your counselling psychotherapist, Theresa who offers support and a listening ear throughout your retreat. All conversations with Theresa are therapeutic in nature; focused around your individual needs and areas for growth and development. She is always aware of the subtlety required between times for speaking, listening and being in silence, in the company of others and time alone with your therapist.
The itinerary consists of a ten hour therapeutic programme of Talking Therapy, Sound Therapy, Meditation and Sound Therapy demonstration for self care practice - delivered between Friday and Sunday. You will be subtly immersed in the practice of mindfulness throughout your time with us.
You will have ample time to wind down during your free personal time, which will enable you to process, reflect and rejuvenate your body, mind and spirit throughout your day because our programme is guided at a leisurely, relaxed yet progressive pace.
We will collect you from our local train station in Thurles if you decide to arrive by train, advance ticket purchase is available on www.irishrail.com
Choose your Friday Arrival Date and contact us to confirm availability.
Programme cost: €800 p.p. which includes a 10 hour of therapeutic programme - excluding accommodation and meals which are booked and paid for separately by guests.
The Anner Hotel is a 4*hotel with leisure centre in Thurles town, 3 k.m. from the Serenity Retreat Centre.
Sample Daytime Itinerary for Friday
15:00 Hotel check-in
15:30 Collection at hotel
15:30 - 18:30 Talk Therapy, Sound Therapy, Meditation and Mindfulness
18:30 - 19:30 Return to Hotel for evening dinner and end of day
Sample Daytime Itinerary for Saturday
08:00 - 08:45 Breakfast
08:45 Collection from hotel
09:00 - 10:30 Extended Sound Therapy Meditation
10:30 - 10:45 Refreshments
10:45 - 12:45 Talk therapy and wellbeing workshop
12:45 Return to hotel
13:00 - 14:00 Lunch
14:00 - 17:00 Personal reflection time, journaling, rest, recuperation and self-care
17:00 - 18:00 Free time in Leisure centre, sauna and jacuzzi before dinner
18:00 - 19:00 Dinner and End of Day
Sample Daytime Itinerary for Sunday
07:00 - 09:00 Leisure Centre, Sauna and Jacuzzi, breakfast and check out of hotel
09:00 Collection from hotel
09:00 - 11:00 Talk Therapy & Sound Therapy Meditation
11:00 - 11:15 Refreshments
11:15 - 12:15 Wellbeing workshop and demonstration for Sound Therapy instruments for self-care use
12:15 - 13:00 Retreat conclusion, debriefing meeting and farewell
Departure for onward journey and/or return to train station.
Steps to make your reservation:
1. Look at the retreat options and choose your preferred retreat.
2. Look up the hotel website for dates that suit you (don’t book until you confirm our retreat availability). www.annerhotel.ie
3. Email info@serenityretreatsireland.com and let us know your retreat preference and proposed dates.
4. We will confirm our availability and you can then proceed to make your hotel reservation.
5. We will reserve your place on your retreat.
info@serenityretreatsireland.com