Serenity Therapeutic Women's Retreat
Talking Therapy, Sound Therapy, Meditation, Mindfulness
Our Women's Therapeutic Retreat Week is created especially for women looking to find time for themselves and enhance their personal development through a Talking Therapy and Sound Therapy Retreat with Mindfulness and Meditation.
Treat your body, spirit and mind to a wonderfully uplifting therapeutic retreat experience where you will be guided and supported along the way. There will be plenty of tea, talking, walking, empathy and laughter on the menu. If you need to get away on your own for a while, we will be looking forward to welcoming and taking good care of you.
We understand that sometimes people need someone independent to listen to and support them as journey through life's ups and downs - without fear of being judged and in total confidence. As a professional counselling psychotherapist, your host, Theresa is that person for you.
The Serenity Women's Therapeutic Programme is reserved exclusively for women. This retreat is more intensive than the Serenity Wellness Retreat in that it has more of a focus on counselling and psychotherapy.
Our itinerary includes a careful daily balance of activities - to include a combination of intensive on-to-one Talking Therapy and Sound Therapy with Mindfulness and Meditation, Mindful Awareness Nature Photography all within an intimate group of like minded women and designated time on your own.
Not too much and not too little of any one activity! It is planned and paced so as to allow you ample time to relax and unwind, spending time with people and some time alone with your therapist. We will guide and support you as best we can, as much or as little as you need. Your time is precious and we strive to optimise how we can best support you during your retreat.
We will also enjoy personal free time during outings to historical monastic sights, affording us the opportunity to walk mindfully 'in the present' amongst natures splendour whilst retracing ancient pilgrim paths.
We will collect you from our local train station in Thurles if you decide to arrive by train, advance ticket purchase is available on www.irishrail.com
Airport collection can be arranged at an additional cost of €250.
We always like to speak to guests in advance of reservations, to ensure we will be able to support you and your individual needs during your retreat - so please feel free to ring Theresa - or send a WhatsApp message to
+353 (0) 86 8099661
Let us know your preferred Sunday arrival date today and we will confirm availability.
Cost: €1200 p.p. which includes, at least, 20 hours of therapeutic programme - excluding accommodation and meals which are booked and paid for separately by guests.
The Anner Hotel is a 4*hotel with leisure centre in Thurles town, 3 k.m. from the Serenity Retreat Centre.
Participation in any of the activities is entirely optional.
Sample Daytime Itinerary for Monday - Friday:
08:45 Collection at hotel
09:00 - 10:30 Talking Therapy
10:30 - 11:00 Reflection
11:00 - 12:00 Sound Therapy Mindfulness
12:00 - 12:15 Meditation
12:15 - 13:00 Processing and reflection time
13:00 - 14:00 Return to Hotel for Lunch
14:00 - 15:30 Leisure Centre, Sauna & Jacuzzi
16:00 - 17:30 Rest and recuperation time
18:00 - 19:00 Dinner and End of Day
Sample Daytime Itinerary for Wednesday
08:45 Collection at hotel
09:00 - 12:00 Talking Therapy, Sound Therapy, Mindfulness Activities
12:00 - 13:00 Personal processing and journaling time
13:00 - 14:00 Return to Hotel for Lunch
14:00 - 17:00 Outdoor self-guided activity at an ancient Irish archaeological sight or personal self-care time
17:30 - 18:00 Return to Hotel
18:00 - 19:00 Dinner and End of Day
Steps to make your reservation:
1. Look at the retreat options and choose your preferred retreat.
2. Look up the hotel website for dates that suit you (don’t book until you confirm our retreat availability). www.annerhotel.ie
3. Email info@serenityretreatsireland.com and let us know your retreat preference and proposed dates.
4. We will confirm our availability and you can then proceed to make your hotel reservation.
5. We will reserve your place on your retreat.
info@serenityretreatsireland.com