Serenity Therapeutic Women's Retreat
Talking Therapy, Sound Therapy, Meditation, Mindfulness, Yoga and Somatic Movement

UPDATE: We are sorry to tell you we have No Further Availability on any retreat in 2022.

Our Women's Therapeutic Retreat Week is created especially for women looking to find time for themselves and enhance their personal development through a Talking Therapy and Sound Therapy Retreat with Mindfulness and Meditation, Yoga and Somatic Movement.

 

Treat your body, spirit and mind to a wonderfully uplifting therapeutic retreat experience where you will be guided and supported along the way. There will be plenty of tea, talking, walking, empathy and laughter on the menu. If you need to get away on your own for a while, we will be looking forward to welcoming and taking good care of you.

 

We understand that sometimes people need someone independent to listen to and support them as journey through life's ups and downs - without fear of being judged and in total confidence. As a professional counselling psychotherapist, your host, Theresa is that person for you. 

 

The Serenity Women's Therapeutic Retreat is reserved exclusively for women.

On this residential retreats we include five nights accommodation in a private room, with arrival Sunday anytime from noon onwards and departure Friday morning after breakfast.

You will enjoy five healthy breakfasts at 09:00am, five home-cooked lunches and supper at 6:30pm along with all refreshments while at your new home away from home.

Our itinerary includes a careful balance of Talking Therapy and Sound Therapy with Mindfulness and Meditation, Mindful Awareness Nature Photography, Yoga and Somatic Movement. Not too much and not too little of any one activity! It is planned and paced so as to allow you ample time to relax and unwind, spending time with people and some time alone. We will guide and support you as best we can, as much or as little as you need. Your time is precious and we strive to optimise how we can best support you during your retreat. 

 

We will also enjoy personal free time during outings to two of Irelands historical monastic sights, affording us the opportunity to walk mindfully 'in the present' amongst natures splendour whilst retracing ancient pilgrim paths. 

We will collect you from our local train station in Thurles if you decide to arrive by train, advance ticket purchase is available on www.irishrail.com

Airport collection can be arranged at an additional cost. 

We always like to speak to guests in advance of reservations, to ensure we will be able to support you and your individual needs during your retreat  -  so please feel free to ring Theresa - or send a WhatsApp message to 

 +353 (0) 86 8099661

Retreat durations can be longer than our 5 night stay, please contact us if you would like to extend your visit. 

Let us know your preferred Sunday arrival date today and we will confirm availability. 

Cost: €1699 p.p.

Participation in any of the activities is entirely optional. 

Sample Daytime Itinerary for Sunday

Arrival at your preferred time with light refreshments upon arrival. 

15:00 - 15:30 Welcome refreshments and introductory meeting outlining how the retreat will unfold.

15:30 - 16:30 Walk around the Serenity Residence and shown to your private room. 

16:30 - 17:30 Sound Therapy Meditation

17:30 - 18:00 Free Time at residence

18:30 - 19:00 Evening dinner and end of day

19:00 - 19:30 Introduction to Mindful Awareness Nature Photography

 

Sample Daytime Itinerary for Monday, Tuesday, Thursday: 

08:00 - 09:00 Breakfast 

09:00 - 11:00 Talking Therapy 

11:00 - 12:00 Sound Therapy Mindfulness

12:00 - 12:15  Coffee/Tea Break

12:15 - 13:00 Personal reflection and processing time 

13:00 - 14:00 Lunch

14:00 - 16:00 Yoga and Somatic Movement Workshop

16:00 - 17:00  Rest and recuperation time

17:00 - 17:30 Mindful Awareness Nature Photography Activity 

17:30 - 18:00 Processing Therapy and Debriefing with counsellor

18:00 - 19:00 Dinner and End of Day

 

Sample Daytime Itinerary for Wednesday 

08:00 - 09:00 Breakfast 

09:00 - 12:00 Talking Therapy, Sound Therapy, Mindfulness Activities

12:00 - 13:00 Personal processing and journaling time

13:00 - 14:00 Lunch

14:00 - 17:00 Optional afternoon outing to an ancient Irish archaeological sight and historical local town of Cashel, Co. Tipperary (The Rock of Cashel & Hoare Abbey) or personal self-care time at the residence.

17:00 - 17:30 Processing Therapy and Debriefing with counsellor

17:30 - 18:00 Free Time at residence

18:00 - 19:00 Dinner and End of Day

Sample Daytime Itinerary for Friday

09:00 - 10:00 Breakfast 

10:00 - 11:00 Retreat conclusion, debriefing, meeting and farewell.

Departure for onward journey and/or return to train station. 

info@serenityretreatsireland.com