Take a deeper look at how sound healing works, in conjunction with mindful meditation.  

 

According to The International Sound Healing Academy, "Healing with Tibetan Singing Bowls is a scientific & proven modality and has been accepted with tremendous approval in Europe, Orient and United States in the last 2-3 decades and is becoming the forerunner of sound therapy, worldwide. Tibetan Sound Bowls are placed on the person’s body. The practitioner then tabs on the bowls following specific rhythms. As the bowls vibrate, they send waves of vibration throughout the person’s body, harmonising cells. Beautiful sounds are produced by the Tibetan Bowls, also having a relaxing hypnotic effect on the brain, slowing brain waves and inducing a deep meditative state.

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The most basic element of the human being is the cell. The simplest way of communicating with the cells is through vibration. External vibrations cause a sympathetic resonance in the cells. When tapping a singing bowl placed on the body, which consists of more than 70% of water, the sound transmitted causes the cells to resonate. The sound waves spread, as the concentric waves from a stone dropped in a pond, into larger and larger circles through blood, flesh, organs and even bones, relaxing them and at the same time, harmonising and energising them. In this way the more than 100 trillion cells that are the building blocks of the human body are receiving a gentle cell massage.

 

Any sound affects the nervous system which in turn affects every cell in the body. The bowl vibrations are soothing enough to calm the nervous system yet powerful enough to travel deep into the body to penetrate the bones. Vibrations can travel into places you could never touch with your hands, to effect a healing that would be very difficult to recreate otherwise.

 

It is a combination between the sound of the bowl through the ear, over the eardrum and into the brain and the vibration of the bowl through the flesh of the body that causes the harmonising, de-stressing effect of the bowls. The Tibetan Bowl Sound Massage practitioner taps the bowls in certain rhythms creating an entrancing energy.

 

When inner harmony is disturbed we loose our equilibrium. Every day stress makes us prone to illness and impairs our quality of life. Through sound massage such tensions and blockages in mind, body, and soul can be gently loosened".

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Mindfulness is the practice of bringing the mind into the present. We allow thoughts to come and go without judgement, following breath and sound into silence to help reduce stress, anxiety and relax the body and mind. In conjunction with meditation we bring sound into our mindful meditations and learn techniques to help us use it in daily routines which restores balance to our hectic lives. 

 

Disclaimer: 

THIS WEBSITE IS NOT INTENDED FOR THE PURPOSE OF PROVIDING MEDICAL ADVICE All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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