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Talking Therapy 
Freedom to speak honestly and be heard

Sound Therapy for Individuals - Be Active In Your Healing - Feel Nurtured & Supported

Group Sound Meditations - Raise Your Vibration - Feel Energised & Content With Life 

Supporting your personal wellbeing, healing and development at our therapeutic wellness retreats. 

SOUND THERAPY MEDITATIONS 
 

Sound therapy has been practiced for over 5,000 years in ancient Eastern cultures. Western cultures are slowly awakening to this complementary therapy; acknowledging the power of the vibrational energy frequencies created within sound benefiting health and wellbeing.

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Sound Therapy is a gentle, complementary therapy using Tibetan Singing Bowls, Crystal Bowls, Tuning Forks, Gongs and other beautiful musical instruments, encouraging a deep meditative state of physical and mental relaxation, clarity of thought, inspiration, emotional calmness and peace. 

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One to one treatments and group sound meditations are part of your retreat. 

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Soothing sounds resonate with your body at a cellular level. Research has shown that keeping the body, spirit and mind vibrating at the optimum level promotes and maintains wellbeing, positive life force energy. As a result of your active participation in Sound Therapy at Serenity Retreats Ireland you may find that your life transforms in the most wonderful ways, a bold statement it may seem, however, many people working with us have experienced remarkable changes in their lives, all for the better. 

Sound Therapy Instruments

Sound Therapy Treatments 

Experience the relaxing sounds of Tibetan Singing Bowls, Crystal Bowls, Tuning Forks, Gongs and Chimes during sound meditations. Let the soothing sounds surround and support you as you allow yourself to sink into total relaxation. A restorative treat especially for you. 

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Beneficial for people suffering from stress, anxiety, depression. It helps to quieten a chattering mind and instills a deep sense of relaxation and calm. The sounds are profound as you relax into a quiet mindful place within yourself and follow the sounds into silence. Our one to one treatments are a great way to look after your own well-being and initiate joy into your life. A free consultation before each treatment ensures we understand where you are in your life and can support you in your journey. Our gently healing therapy lasts with you well after the treatment ends. 

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Company employees, families and friends come to enjoy a relaxing time as they are immersed in the sound journeys. They drift off into another world during the group session which lasts for 1h 30m. All you have to do is simply lie down, get comfortable and let the soothing sounds bathe your body, spirit and mind. 

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Take a deeper look at how sound healing works, in conjunction with mindful meditation.  

 

According to The International Sound Healing Academy, "Healing with Tibetan Singing Bowls is a scientific & proven modality and has been accepted with tremendous approval in Europe, Orient and United States in the last 2-3 decades and is becoming the forerunner of sound therapy, worldwide. Tibetan Sound Bowls are placed on the person’s body. The practitioner then tabs on the bowls following specific rhythms. As the bowls vibrate, they send waves of vibration throughout the person’s body, harmonising cells. Beautiful sounds are produced by the Tibetan Bowls, also having a relaxing hypnotic effect on the brain, slowing brain waves and inducing a deep meditative state.

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The most basic element of the human being is the cell. The simplest way of communicating with the cells is through vibration. External vibrations cause a sympathetic resonance in the cells. When tapping a singing bowl placed on the body, which consists of more than 70% of water, the sound transmitted causes the cells to resonate. The sound waves spread, as the concentric waves from a stone dropped in a pond, into larger and larger circles through blood, flesh, organs and even bones, relaxing them and at the same time, harmonising and energising them. In this way the more than 100 trillion cells that are the building blocks of the human body are receiving a gentle cell massage.

 

Any sound affects the nervous system which in turn affects every cell in the body. The bowl vibrations are soothing enough to calm the nervous system yet powerful enough to travel deep into the body to penetrate the bones. Vibrations can travel into places you could never touch with your hands, to effect a healing that would be very difficult to recreate otherwise.

 

It is a combination between the sound of the bowl through the ear, over the eardrum and into the brain and the vibration of the bowl through the flesh of the body that causes the harmonising, de-stressing effect of the bowls. The Tibetan Bowl Sound Massage practitioner taps the bowls in certain rhythms creating an entrancing energy.

 

When inner harmony is disturbed we loose our equilibrium. Every day stress makes us prone to illness and impairs our quality of life. Through sound massage such tensions and blockages in mind, body, and soul can be gently loosened".

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Mindfulness is the practice of bringing the mind into the present. We allow thoughts to come and go without judgement, following breath and sound into silence to help reduce stress, anxiety and relax the body and mind. In conjunction with meditation we bring sound into our mindful meditations and learn techniques to help us use it in daily routines which restores balance to our hectic lives. 

 

Disclaimer: 

THIS WEBSITE IS NOT INTENDED FOR THE PURPOSE OF PROVIDING MEDICAL ADVICE All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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