Serenity Wellness Retreat
Sound Therapy, Meditation, Mindfulness
A therapeutic retreat combining Sound Therapy, Meditation, Mindfulness, for individuals seeking to immerse themselves in a supportive retreat during a time of deep personal reflection and growth.
Every day is organised around four hours duration on our variety of activities which include:
Daily one-to-one therapeutic talking and processing sessions with your counselling psychotherapist.
Daily sound therapy meditations with a certified sound therapist. "Music expresses feeling and thought, without language; it was below and before speech, and it is above and beyond all words." Robert G. Ingersoll -
One workshop teaching you the techniques of how to use Tibetan Singing Bowls at home for your continued Mindfulness and Meditation self-care practice.
Daily activities including Mindful Awareness Nature Photography and nature walking.
You will be subtly immersed in the practice of mindfulness throughout your time with us.
Throughout the programme at your Serenity Wellness Retreat all conversations are therapeutic in nature, skilfully guided during your time with Theresa, a qualified counselling psychotherapist. She is always aware of the subtlety required between times for speaking, listening and being in silence, in the company of others and time spent alone.
We will also enjoy personal free time, a self-guided local itinerary to local historical monastic sights is available, affording you the opportunity to walk mindfully 'in the present,' amongst natures splendour, whilst retracing ancient pilgrim paths.
You will be able to enjoy spending time in nature during your mindfulness walks and guided mindful photography activities.
You will have ample time to wind down, which will enable you to process, reflect and rejuvenate your body, mind and spirit throughout your day because our programme is guided at a leisurely, relaxed yet progressive pace.
We will collect you from our local train station in Thurles if you decide to arrive by train, advance ticket purchase is available on www.irishrail.com
Choose your Sunday Arrival Date and contact us to confirm availability.
Programme cost: €1200 p.p. which includes 20 hours of therapeutic activities - excluding accommodation and meals which are booked and paid for separately by guests.
The Anner Hotel is a 4*hotel with leisure centre in Thurles town, 3 k.m. from the Serenity Retreat Centre.
Participation in any of the activities is entirely optional.
Sample Daytime Itinerary for Monday, Tuesday, Thursday, Friday:
08:45 Collection at Hotel
09:00 - 10:30 Talking Therapy
10:30 - 11:00 Relaxation
11:00 - 12:00 Guided Meditation and Sound Therapy
12:00 - 12:45 Personal reflection and processing time
13:00 - 14:00 Return to Hotel for lunch
14:00 - 17:00 Free time at hotel for self-care, relaxation and recuperation.
18:00 - 19:00 Dinner at hotel and end of day
Sample Daytime Itinerary for Wednesday
08:00 - 08:45 Breakfast
08:45 Collection from Hotel
09:00 - 10:00 Tailored Psycho-education on aspects of mental wellbeing and health
10:00 - 11:30 Sound Therapy, Sound Therapy Training Workshop for Personal Self-Care
11:30 - 12:00 Mindfulness Practice
12:00- 12:30 Personal processing and journaling time
13:00 - 14:00 Return to hotel for lunch
14:00 - 17:00 Free time at hotel for self-care, relaxation and recuperation. Optional self-guided afternoon outing to local heritage sights.
18:00 - 19:00 Dinner and End of Day
Airport collection can be arranged at an additional cost of €250.
Steps to making your reservation:
We always like to speak to guests in advance of reservations, to ensure we will be able to support you and your individual needs during your retreat - so please feel free to ring Theresa - or send a WhatsApp message to
+353 (0) 86 8099661
info@serenityretreatsireland.com
We always like to speak to guests in advance of reservations, to ensure we will be able to support you and your individual needs during your retreat - so please feel free to ring Theresa - or send a WhatsApp message to
+353 (0) 86 8099661
info@serenityretreatsireland.com