Serenity Wellness Retreat
Sound Therapy, Meditation, Mindfulness and Yoga

A therapeutic retreat combining Sound Therapy, Meditation, Mindfulness and Yoga, for individuals seeking to immerse themselves in a supportive retreat during a time of deep personal reflection and growth.

On this residential retreats we include five nights accommodation in a private room, with arrival Sunday anytime from noon onwards and departure Friday morning after breakfast.

You will be well nourished during your stay and enjoy healthy and freshly prepared home-cooked meals including breakfasts, lunches and evening meals, as well as refreshments throughout the day.

Every day is organised around our variety of activities which include:

Daily sound therapy treatments with a certified sound therapist.

One workshop teaching you the techniques of how to use Tibetan Singing Bowls at home for your continued Mindfulness and Meditation self-care practice.

 

You will enjoy three yoga and somatic body work sessions with a specialist Yoga practitioner.

You will be subtly immersed in the practice of mindfulness throughout your time with us.

Throughout the programme at your Serenity Wellness Retreat conversations are therapeutic in nature, skilfully guided during your time with Theresa, your qualified counselling psychotherapist and host. She is always aware of the subtlety required between times for speaking, listening and being in silence. 

We will also enjoy personal free time at outings to two of Irelands historical monastic sights, affording you the opportunity to walk mindfully 'in the present,' amongst natures splendour, whilst retracing ancient pilgrim paths. 

You will be able to enjoy spending time in nature during your mindfulness walks and guided mindful photography activities in the extensive gardens at your new home away from home and in local areas of natural beauty.  

You will have ample time to wind down, which will enable you to process, reflect and rejuvenate your body, mind and spirit throughout your day because our programme is guided at a leisurely, relaxed yet progressive pace that ends after your evening meal.

We will collect you from our local train station in Thurles if you decide to arrive by train, advance ticket purchase is available on www.irishrail.com

Airport collection can be arranged at an additional cost. 

Retreat durations can be longer than our 5 night stay. Please contact us if you would like to extend your visit. 

Choose your Sunday Arrival Date and contact us to confirm availability. 

Cost: €1499 p.p.

We always like to speak to guests in advance of reservations, to ensure we will be able to support you and your individual needs during your retreat  -  so please feel free to ring Theresa - or send a WhatsApp message to 

 +353 (0) 86 8099661

info@serenityretreatsireland.com