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Serenity Therapeutic Men's Retreat
Talking Therapy, Sound Therapy, Meditation, Mindfulness

Our Men's Therapeutic Retreat Week is created especially for men looking to find time for themselves and enhance their personal development through a Talking Therapy and Sound Therapy Retreat with Mindfulness and Meditation. 

 

Treat your body, spirit and mind to a wonderfully uplifting therapeutic retreat experience where you will be guided and supported along the way. There will be plenty of tea, talking, walking, empathy and laughter on the menu. If you need to get away on your own for a while, we will be looking forward to welcoming and taking good care of you.

 

We understand that sometimes people need someone independent to listen to and support them as journey through life's ups and downs - without fear of being judged and in total confidence. As a professional counselling psychotherapist, your host, Theresa is that person for you. 

 

The Serenity Men's Therapeutic Programme is reserved exclusively for men. This retreat is more intensive than the Serenity Wellness Retreat in that it has more of a focus on counselling and psychotherapy.

Our itinerary includes a careful daily balance of activities - to include a combination of intensive Talking Therapy and Sound Therapy with Mindfulness and Meditation, Mindful Awareness Nature Photography all within an intimate group of like minded women

 

Not too much and not too little of any one activity! It is planned and paced so as to allow you ample time to relax and unwind, spending time with people and some time alone with your therapist. We will guide and support you as best we can, as much or as little as you need. Your time is precious and we strive to optimise how we can best support you during your retreat. 

 

We will also enjoy personal free time during outings to historical monastic sights, affording us the opportunity to walk mindfully 'in the present' amongst natures splendour whilst retracing ancient pilgrim paths. 

We will collect you from our local train station in Thurles if you decide to arrive by train, advance ticket purchase is available on www.irishrail.com

Airport collection can be arranged at an additional cost of €250

We always like to speak to guests in advance of reservations, to ensure we will be able to support you and your individual needs during your retreat  -  so please feel free to ring Theresa - or send a WhatsApp message to 

 +353 (0) 86 8099661

Let us know your preferred arrival date today and we will confirm availability. 

Cost: €1200 p.p. which includes, at least, 20 hours of therapeutic programmeexcluding accommodation and meals which are booked and paid for separately by guests

September - Monday 4th - Friday 8th 

October - Monday 2nd - Friday 6th, Monday 9th - Friday 13th

November - Monday 20th - Friday 24th

December - Monday 4th - Friday 8th

The Anner Hotel is a 4*hotel with leisure centre in Thurles town, 3 k.m. from the Serenity Retreat Centre.

www.annerhotel.ie

Participation in any of the activities is entirely optional. 

Sample Daytime Itinerary for Monday - Friday: 

08:45                Collection at hotel

09:00 - 10:30  Talking Therapy

10:30 - 11:00   Reflection

11:00 - 12:00   Sound Therapy Mindfulness

12:00 - 12:15   Meditation

12:15 - 13:00   Processing  and reflection time 

13:00 - 14:00  Return to Hotel for Lunch

14:00 - 15:30  Leisure Centre, Sauna & Jacuzzi 

16:00 - 17:30  Rest and recuperation time 

18:00 - 19:00  Dinner and End of Day

 

Sample Daytime Itinerary for Wednesday 

08:45                Collection at hotel

09:00 - 12:00 Talking Therapy, Sound Therapy, Mindfulness Activities

12:00 - 13:00  Personal processing and journaling time

13:00 - 14:00  Return to Hotel for Lunch

14:00 - 17:00  Outdoor self-guided activity at an ancient Irish archaeological sight or personal self-care time

17:30 - 18:00  Return to Hotel

18:00 - 19:00  Dinner and End of Day

info@serenityretreatsireland.com

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